"I did not write this book for you to follow my journey, I wrote this book to inspire yours."
INTEGRATED PROGRAM with some examples
-WATER: as much as you can drink, slightly alkaline, filtered or distilled-FOOD: organic, fresh, steamed, alkaline type, blood purifiers, herbs, spices, no GMO.........-EXERCISE: walk twice a day, personal trainer, light sweat, strength, cyclic, cardio......-DETOX: work out sweat, infrared sauna, steam sauna, cleanse kit, CBD Extract.....-NATUROPATHIC: Vitamin C IV, Curcumin IV, hyperthermia EHT, herbs & spices.......-HOLISTIC: meditation, Reiki I & II, prayer, diary, expression, Aloe Vera plant........-MEDICAL: radiation, chemotherapy, surgery, medication-MANIPULATION: lymphatic massage, chiropractic, acupunture, deep tissue, deep breathing
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